- This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
- Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
- Learn practical ways to shop and plan meals ahead while staying within a budget.
Adult Weight Management
Let’s Get Physical
- Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
- Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
- Learn how to develop a well-rounded exercise plan.
Healthy Holidays
- Would you like to make healthier meal choices during the holiday season?
- Identify foods to avoid and foods to enjoy!
- Learn how to bake healthy holiday treats using smart substitutions.
- Get tips for staying active during the holiday season.
Winter Weight Loss Challenge
- This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals and develop healthy lifestyles.
- Participants meet virtually via Zoom for 30 minutes each week (Fridays) to discuss nutrition and physical activity, share strategies and support each other’s goals.
- Participants will learn to plan healthy meals, understand food labels better and create goals for weight loss, nutrition and physical activity.
Class dates:
- Jan 10, 2025 12:00 p.m.
- Jan 17, 2025 12:00 p.m.
- Jan 24, 2025 12:00 p.m.
- Jan 31, 2025 12:00 p.m.
- Feb 7, 2025 12:00 p.m.
- Feb 14, 2025 12:00 p.m.
Jumpstart Your Weight Loss
- Jump-start your weight loss efforts with this class!
- Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
- Discuss the basics of weight control and set a weight loss goal.
Fall Weight Loss Challenge
Registration for this class is closed.
Are you looking to live a healthier lifestyle? Join our Fall Weight Loss Challenge: a 6-week group challenge that offers resources, strategies and support to make and sustain your weight loss goals. This group challenge will focus on nutrition and physical activity, with opportunities for sharing and discussion at each session.
Each session is approximately 30 minutes and will meet on Fridays.
Challenge dates:
- September 27 (Orientation)
- October 4
- October 11
- October 18
- October 25
- November 1