Adult Weight Management

• This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
• Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
• Learn practical ways to shop and plan meals ahead while staying within a budget.

• Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
• Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
• Learn how to develop a well-rounded exercise plan.

• Would you like to make healthier meal choices during the holiday season?
• Identify foods to avoid and foods to enjoy!
• Learn how to bake healthy holiday treats using smart substitutions.
• Get tips for staying active during the holiday season.

• This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals and develop healthy lifestyles.
• Participants meet virtually via Zoom for 30 minutes each week (Fridays) to discuss nutrition and physical activity, share strategies and support each other’s goals.
• Participants will learn to plan healthy meals, understand food labels better and create goals for weight loss, nutrition and physical activity.

Class dates:

• Jan 5, 2024 12:00 p.m.
• Jan 12, 2024 12:00 p.m.
• Jan 19, 2024 12:00 p.m.
• Jan 26, 2024 12:00 p.m.
• Feb 2, 2024 12:00 p.m.
• Feb 9, 2024 12:00 p.m.

• Jump-start your weight loss efforts with this class!
• Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
• Discuss the basics of weight control and set a weight loss goal.

Are you looking to do some spring cleaning of your eating habits?

Join our Spring Into Healthy Eating Challenge, a six-week group challenge that offers resources, strategies and support to make and sustain healthy eating goals. The challenge focuses on nutrition, mindful eating, meal planning, handling cravings and more, with opportunities to share and discuss healthy strategies.

Each session is approximately 30 minutes and will meet on Fridays.

Class dates:

• March 29
• April 5
• April 12
• April 19
• April 26
• May 3

Consider registering with a partner! You can work toward your goals together, keeping each other accountable and encouraging each other along the way.

Please note: If your partner has insurance through Johns Hopkins, they can register separately. If your partner DOES NOT HAVE insurance through Johns Hopkins, please fill out the respective fields in the registration form for your partner (i.e., first name, last name, email, phone number).