- This six-week weight loss program is a supportive group challenge to help members learn how to set personal health goals and develop healthy lifestyles.
- Participants meet virtually via Zoom for 30 minutes each week (Fridays) to discuss nutrition and physical activity, share strategies and support each other’s goals.
- Participants will learn to plan healthy meals, understand food labels better and create goals for weight loss, nutrition and physical activity.
Class dates:
- Jan 10, 2025 12:00 p.m.
- Jan 17, 2025 12:00 p.m.
- Jan 24, 2025 12:00 p.m.
- Jan 31, 2025 12:00 p.m.
- Feb 7, 2025 12:00 p.m.
- Feb 14, 2025 12:00 p.m.
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