Health Education Classes
Achieve your best health.
Johns Hopkins Advantage MD offers various health education programs and workshops free of charge to help our members achieve their best health.
Join one of our many online virtual classes and connect via Zoom using your internet-connected computer, laptop, tablet or smart phone. Registration is required. If you have any questions, please contact us at 800-957-9760 or healtheducation@jhhp.org.
Sign Up for Class Alerts
Get emails with upcoming class dates and times. Choose the topics you’re interested in:
Take the first step.
Contact us with questions or to get started with a program:
800-557-6916 (TTY: 711)†
Please do not include personal health information in your email
Upcoming Classes
Adult Weight Management
Eating the Healthy Way
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate…
Select a class date to register:
Let’s Get Physical
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical…
Select a class date to register:
Jumpstart Your Weight Loss
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method…
Select a class date to register:
Summer Weight Loss Challenge
Are you looking to live a healthier lifestyle? Join our Summer Weight Loss Challenge: a 6-week group challenge that offers resources, strategies and…
Select a class date to register:
Anxiety & Stress Management
Stress Less for Your Workday
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your time and feel less stressed during the…
Select a class date to register:
Managing Stress and Anxiety
Increase your knowledge about stress and anxiety and how they affect your health.
Identify your individual stressors, learn techniques to reduce…
Select a class date to register:
Asthma
Breathe Easier: Managing Asthma
Discover how to take control of your asthma using self-management techniques.
Learn the basics of asthma, asthma triggers, medications, how to treat…
Select a class date to register:
Blood Pressure
Blood, Are You Pressuring Me?
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy,…
Select a class date to register:
Caregiving
Caregiving Basics: Dementia and More
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges…
Select a class date to register:
COPD
The Basics of COPD
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Select a class date to register:
Diabetes
Diabetes: A Healthier You
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes.
Learn basic meal planning, how to count…
Select a class date to register:
Managing Diabetes
This workshop gives you the tools and resources to better understand and manage diabetes.
Gain a better understanding of blood sugar and how to…
Prediabetes & Me
The goal of this workshop is to help you prevent a diagnosis of diabetes.
Learn the necessary steps to improve your health and lower blood glucose…
Select a class date to register:
Fall Prevention
Wise steps to prevent falls
Discuss the importance of fall prevention and how to identify fall hazards within the home.
Learn how medication management, annual exams and proper…
Select a class date to register:
Heart Health
Get Heart Smart
Learn about heart disease and how to manage your risk factors.
Learning activities focus on stress reduction, exercise, healthy eating, medication…
Select a class date to register:
Newborn Care
Baby Basics (Part 1 and 2)
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age…
Parenting Support
Raising Healthy Kids
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health.
Learn how to create a…
Select a class date to register:
Sleep
Sleep Your Way to Better Health
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
Learn how sleep affects your body, how…
Select a class date to register:
Smoking Cessation
No More Butts, Now’s the Time to Quit
This class provides the tools and resources you need to begin a successful journey to quit smoking.
Learn the benefits of quitting smoking and…
Select a class date to register:
Apr
22
&
23Newborn Care
Baby Basics (Part 1 and 2)
4/22/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
Apr
24
Diabetes
Managing Diabetes
4/24/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes.
Gain a better understanding of blood sugar and how to manage it, as well as how to prevent health complications and manage sick days.
Learn about the impact of diabetes on mental health and why you should…
Apr
29
Anxiety & Stress Management
Managing Stress and Anxiety
4/29/2025 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health.
Identify your individual stressors, learn techniques to reduce stress and anxiety and practice mindfulness.
Apr
30
Adult Weight Management
Jumpstart Your Weight Loss
4/30/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
Discuss the basics of weight control and set a weight loss goal.
May
1
Sleep
Sleep Your Way to Better Health
5/1/2025 | 11:00am – 12:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
Discover specific actions you can take to…
May
6
Blood Pressure
Blood, Are You Pressuring Me?
5/6/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy, lowering sodium intake and being physically active.
May
7
Diabetes
Diabetes: A Healthier You
5/7/2025 | 11:30am – 12:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes.
Learn basic meal planning, how to count carbs and how to aim for a healthy weight.
May
8
Adult Weight Management
Let’s Get Physical
5/8/2025 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
Learn how to develop a well-rounded exercise plan.
May
13
Adult Weight Management
Eating the Healthy Way
5/13/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
Learn practical ways to shop and plan meals ahead while staying…
May
14
Diabetes
Managing Diabetes
5/14/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes.
Gain a better understanding of blood sugar and how to manage it, as well as how to prevent health complications and manage sick days.
Learn about the impact of diabetes on mental health and why you should…
May
15
Adult Weight Management
Jumpstart Your Weight Loss
5/15/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
Discuss the basics of weight control and set a weight loss goal.
May
20
Anxiety & Stress Management
Stress Less for Your Workday
5/20/2025 | 12:00pm – 12:30pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your time and feel less stressed during the workday. You’ll learn strategies to reduce work stress, tips for organizing and prioritizing, and strategies for better work-life integration.
May
21
&
22Newborn Care
Baby Basics (Part 1 and 2)
5/21/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
May
27
Heart Health
Get Heart Smart
5/27/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors.
Learning activities focus on stress reduction, exercise, healthy eating, medication management and regular visits with your health care team.
May
28
Parenting Support
Raising Healthy Kids
5/28/2025 | 12:30pm – 1:30pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health.
Learn how to create a healthy plate, fun family exercises, the effects of screen time and how to support kids’ mental health and well-being.
May
29
Adult Weight Management
Let’s Get Physical
5/29/2025 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
Learn how to develop a well-rounded exercise plan.
Jun
3
Adult Weight Management
Jumpstart Your Weight Loss
6/3/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
Discuss the basics of weight control and set a weight loss goal.
Jun
4
Adult Weight Management
Eating the Healthy Way
6/4/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
Learn practical ways to shop and plan meals ahead while staying…
Jun
5
Anxiety & Stress Management
Managing Stress and Anxiety
6/5/2025 | 12:30pm – 1:30pm
Increase your knowledge about stress and anxiety and how they affect your health.
Identify your individual stressors, learn techniques to reduce stress and anxiety and practice mindfulness.
Jun
10
Sleep
Sleep Your Way to Better Health
6/10/2025 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
Discover specific actions you can take to…
Jun
11
Diabetes
Prediabetes & Me
6/11/2025 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes.
Learn the necessary steps to improve your health and lower blood glucose.
Learn how to eat healthy, count carbohydrates, incorporate exercise into your life and effectively work with your health care provider.
Jun
12
Diabetes
Managing Diabetes
6/12/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes.
Gain a better understanding of blood sugar and how to manage it, as well as how to prevent health complications and manage sick days.
Learn about the impact of diabetes on mental health and why you should…
Jun
17
Blood Pressure
Blood, Are You Pressuring Me?
6/17/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy, lowering sodium intake and being physically active.
Jun
18
Caregiving
Caregiving Basics: Dementia and More
6/18/2025 | 11:30am – 12:00pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges.
You will learn how to:
Perform personal care tasks with dignity and cope with emotional concerns
Practice effective communication and ensure safety
Understand…
Jun
18
Adult Weight Management
Let’s Get Physical
6/18/2025 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
Learn how to develop a well-rounded exercise plan.
Jun
19
Heart Health
Get Heart Smart
6/19/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors.
Learning activities focus on stress reduction, exercise, healthy eating, medication management and regular visits with your health care team.
Jun
24
Diabetes
Diabetes: A Healthier You
6/24/2025 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes.
Learn basic meal planning, how to count carbs and how to aim for a healthy weight.
Jun
25
&
26Newborn Care
Baby Basics (Part 1 and 2)
6/25/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
Jul
1
Diabetes
Managing Diabetes
7/1/2025 | 12:30pm – 1:30pm
This workshop gives you the tools and resources to better understand and manage diabetes.
Gain a better understanding of blood sugar and how to manage it, as well as how to prevent health complications and manage sick days.
Learn about the impact of diabetes on mental health and why you should…
Jul
2
Adult Weight Management
Eating the Healthy Way
7/2/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
Learn practical ways to shop and plan meals ahead while staying…
Jul
8
Sleep
Sleep Your Way to Better Health
7/8/2025 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
Discover specific actions you can take to…
Jul
9
Blood Pressure
Blood, Are You Pressuring Me?
7/9/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy, lowering sodium intake and being physically active.
Jul
10
Adult Weight Management
Let’s Get Physical
7/10/2025 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
Learn how to develop a well-rounded exercise plan.
Jul
11
Adult Weight Management
Summer Weight Loss Challenge
7/11/2025 | 12:00pm – 12:30pm
Are you looking to live a healthier lifestyle? Join our Summer Weight Loss Challenge: a 6-week group challenge that offers resources, strategies and support to make and sustain your weight loss goals. This group challenge will focus on nutrition, physical activity, and sustaining healthy habits,…
Jul
15
Adult Weight Management
Jumpstart Your Weight Loss
7/15/2025 | 12:30pm – 1:30pm
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
Discuss the basics of weight control and set a weight loss goal.
Jul
16
Diabetes
Diabetes: A Healthier You
7/16/2025 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes.
Learn basic meal planning, how to count carbs and how to aim for a healthy weight.
Jul
17
Anxiety & Stress Management
Stress Less for Your Workday
7/17/2025 | 12:00pm – 12:30pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your time and feel less stressed during the workday. You’ll learn strategies to reduce work stress, tips for organizing and prioritizing, and strategies for better work-life integration.
Jul
22
Heart Health
Get Heart Smart
7/22/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors.
Learning activities focus on stress reduction, exercise, healthy eating, medication management and regular visits with your health care team.
Jul
23
&
24Newborn Care
Baby Basics (Part 1 and 2)
7/23/2025 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
Jul
29
COPD
The Basics of COPD
7/29/2025 | 12:00pm – 1:00pm
Learn how to successfully manage and live well with chronic obstructive pulmonary disease (COPD).
Jul
30
Fall Prevention
Wise steps to prevent falls
7/30/2025 | 11:30am – 12:30pm
Discuss the importance of fall prevention and how to identify fall hazards within the home.
Learn how medication management, annual exams and proper sleep can reduce the risk of falling.
Caregivers are welcome!
Jul
31
Parenting Support
Raising Healthy Kids
7/31/2025 | 12:00pm – 1:00pm
This workshop provides parents and caregivers of children the tools and resources to support kids’ and teens’ health.
Learn how to create a healthy plate, fun family exercises, the effects of screen time and how to support kids’ mental health and well-being.
Aug
5
Adult Weight Management
Eating the Healthy Way
8/5/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
Learn practical ways to shop and plan meals ahead while staying…
Aug
6
Blood Pressure
Blood, Are You Pressuring Me?
8/6/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy, lowering sodium intake and being physically active.
Aug
7
Diabetes
Managing Diabetes
8/7/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes.
Gain a better understanding of blood sugar and how to manage it, as well as how to prevent health complications and manage sick days.
Learn about the impact of diabetes on mental health and why you should…
Aug
12
Heart Health
Get Heart Smart
8/12/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors.
Learning activities focus on stress reduction, exercise, healthy eating, medication management and regular visits with your health care team.
Aug
13
Diabetes
Prediabetes & Me
8/13/2025 | 12:00pm – 1:00pm
The goal of this workshop is to help you prevent a diagnosis of diabetes.
Learn the necessary steps to improve your health and lower blood glucose.
Learn how to eat healthy, count carbohydrates, incorporate exercise into your life and effectively work with your health care provider.
Aug
14
Caregiving
Caregiving Basics: Dementia and More
8/14/2025 | 11:30am – 12:00pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges.
You will learn how to:
Perform personal care tasks with dignity and cope with emotional concerns
Practice effective communication and ensure safety
Understand…
Aug
14
Adult Weight Management
Let’s Get Physical
8/14/2025 | 12:30pm – 1:30pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
Learn how to develop a well-rounded exercise plan.
Aug
19
Diabetes
Managing Diabetes
8/19/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes.
Gain a better understanding of blood sugar and how to manage it, as well as how to prevent health complications and manage sick days.
Learn about the impact of diabetes on mental health and why you should…
Aug
20
Anxiety & Stress Management
Managing Stress and Anxiety
8/20/2025 | 12:00pm – 1:00pm
Increase your knowledge about stress and anxiety and how they affect your health.
Identify your individual stressors, learn techniques to reduce stress and anxiety and practice mindfulness.
Aug
21
Diabetes
Diabetes: A Healthier You
8/21/2025 | 12:00pm – 1:00pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes.
Learn basic meal planning, how to count carbs and how to aim for a healthy weight.
Aug
26
Smoking Cessation
No More Butts, Now’s the Time to Quit
8/26/2025 | 12:00pm – 1:00pm
This class provides the tools and resources you need to begin a successful journey to quit smoking.
Learn the benefits of quitting smoking and develop a personalized quit plan.
Aug
27
&
28Newborn Care
Baby Basics (Part 1 and 2)
8/27/2025 | 12:00pm – 1:00pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
Sep
2
Adult Weight Management
Let’s Get Physical
9/2/2025 | 12:00pm – 1:00pm
Could you use some encouragement to help you increase physical activity and incorporate it into your daily life?
Learn the benefits of physical activity, how to overcome barriers to being more active and how proper nutrition fuels physical activity.
Learn how to develop a well-rounded exercise plan.
Sep
3
Sleep
Sleep Your Way to Better Health
9/3/2025 | 12:00pm – 1:00pm
Improve your knowledge about sleep and the importance of creating good sleep habits for better overall health.
Learn how sleep affects your body, how much sleep you need, common sleep disorders and the connection between chronic disease and proper sleep.
Discover specific actions you can take to…
Sep
4
Adult Weight Management
Jumpstart Your Weight Loss
9/4/2025 | 12:00pm – 1:00pm
Jump-start your weight loss efforts with this class!
Learn how to improve your eating habits, make healthier food choices using the MyPlate method and increase your physical activity.
Discuss the basics of weight control and set a weight loss goal.
Sep
9
Diabetes
Diabetes: A Healthier You
9/9/2025 | 12:30pm – 1:30pm
Discuss the importance of nutrition and physical fitness and how they help you live healthier with diabetes.
Learn basic meal planning, how to count carbs and how to aim for a healthy weight.
Sep
10
Heart Health
Get Heart Smart
9/10/2025 | 12:00pm – 1:00pm
Learn about heart disease and how to manage your risk factors.
Learning activities focus on stress reduction, exercise, healthy eating, medication management and regular visits with your health care team.
Sep
11
Adult Weight Management
Eating the Healthy Way
9/11/2025 | 12:00pm – 1:00pm
This class provides you with the tools you need to make healthy choices throughout the day, as well as on the go.
Discuss ways to incorporate physical activity into a busy day, along with specific ideas for breakfast, lunch and dinner.
Learn practical ways to shop and plan meals ahead while staying…
Sep
16
Asthma
Breathe Easier: Managing Asthma
9/16/2025 | 12:00pm – 1:00pm
Discover how to take control of your asthma using self-management techniques.
Learn the basics of asthma, asthma triggers, medications, how to treat an asthma attack and stress management.
Create an Asthma Action Plan.
Sep
17
Blood Pressure
Blood, Are You Pressuring Me?
9/17/2025 | 12:00pm – 1:00pm
Learn the warning signs of uncontrolled blood pressure and its effects on your health.
Learn ways to manage your blood pressure by eating healthy, lowering sodium intake and being physically active.
Sep
18
Anxiety & Stress Management
Stress Less for Your Workday
9/18/2025 | 12:00pm – 12:30pm
Are you feeling stressed from work? This class will give you the tools and resources to take charge of your time and feel less stressed during the workday. You’ll learn strategies to reduce work stress, tips for organizing and prioritizing, and strategies for better work-life integration.
Sep
23
Diabetes
Managing Diabetes
9/23/2025 | 12:00pm – 1:00pm
This workshop gives you the tools and resources to better understand and manage diabetes.
Gain a better understanding of blood sugar and how to manage it, as well as how to prevent health complications and manage sick days.
Learn about the impact of diabetes on mental health and why you should…
Sep
24
&
25Newborn Care
Baby Basics (Part 1 and 2)
9/24/2025 | 12:30pm – 1:30pm
This two-part (1 hour each day) workshop teaches expecting and new parents about caregiving for a newborn(s) from birth to 6 months of age.
Join this workshop to learn more about feeding and bathing, changing diapers, safe sleeping, tips for when to call the doctor, self-care and overall…
Sep
30
Caregiving
Caregiving Basics: Dementia and More
9/30/2025 | 12:00pm – 12:30pm
This workshop provides the essential skills and knowledge needed for caregivers to effectively care for those facing health challenges.
You will learn how to:
Perform personal care tasks with dignity and cope with emotional concerns
Practice effective communication and ensure safety
Understand…
